Individual Therapy
Sometimes the most important relationship you work on is the one you have with yourself.
A space that belongs entirely to you. No performing okayness, no managing how your honesty lands on anyone else. Just you, and the work that makes every other part of your life lighter.
Book Your Free ConsultationThe relationship you want is closer than you think.
If you are tired of being tired
You are not weak. You are not failing. You are carrying an extraordinary amount.
At home, at work, in your relationships, and in the quiet space inside your own mind where nobody else can see how heavy it has gotten. Maybe you look around at other women and wonder how they manage everything so effortlessly. Maybe you have been telling yourself you should be able to handle this on your own.
Maybe the mom guilt, the relationship strain, and the loss of your own identity somewhere inside all the roles you fill has been building so slowly you almost did not notice, until it became impossible to ignore.
The version of you that is stretched thin, running on empty, and quietly disappearing into everyone else's needs deserves just as much care as the people you spend every day taking care of.
What we work through together
The weight of doing everything, and still feeling like it is not enough.
Anxiety that will not quiet down
The hum that follows you from morning to night and never fully switches off.
Depression and heaviness
The flatness and exhaustion that make even the things you used to enjoy feel far away.
Loss of identity
The slow erosion of who you are outside of partner, parent, employee, and caretaker.
Mom guilt
The guilt that follows every decision, no matter which choice you make.
Major life transitions
Postpartum shifts, new seasons, and the changes that quietly rewrite how you see yourself.
Relationship strain
The personal growth work that, on its own, makes every other relationship in your life healthier.
Individual therapy gives you somewhere to put all of it. Without judgment. Without performing strength you do not currently feel.
This is your space. You do not have to earn it. You just have to show up.
Individual therapy for women, Temecula CA
You are not falling apart. You are functioning, and something underneath still feels off.
You are showing up and getting through the day. But there is the anxiety that will not settle, the heaviness that follows you, and the sense that you have lost touch with who you are outside of your roles.
I work with women navigating anxiety, depression, life transitions, relationship challenges, and the personal growth work that makes every other relationship healthier. For many of my clients, this becomes the foundation that transforms their most important relationships. When you understand yourself more clearly, you show up differently for the people you love.
Start With a Free Consultation
The practical details
50 minutes, weekly to start so the work can build momentum.
$220 per session, private pay.
IEHP accepted for individual therapy, with a limited number of slots. A superbill is available for out of network benefits.
In person in Temecula, or secure telehealth anywhere in California.
Serving women in Temecula, Murrieta, Menifee, Wildomar, Lake Elsinore, and Fallbrook, with telehealth available statewide for California residents.
If you are ready for a space that is entirely yours
I would love to talk.
A free 30 minute consultation, by phone or video. No pressure, just an honest conversation about what you are carrying and what would actually help.
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Couples Therapy Couples Intensives Affair Recovery Intensives The Clarity Session Relationship Reset Retreat Packages"The relationship you want is closer than you think."
Janine Piernas, LMFT · (951) 837-3261 · Book a Free Consultation